It's so easy to use your laptop or desktop computer fitted with a camera for real time exercise instruction in the safety and privacy of your own home.

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1. We'll help you set up your free Zoom account if you haven't already.  It's only email and password!

2. We'll meet face to face online and help you with the perfect exercises for your condition and situation.

3. Our Fitness Professionals will lead you through your sessions using any equipment you already have, or even with nothing at all.

Consistent appointments with professional instruction will change your life.